Green mung beans are small, nutritious legumes that are perfect for salads, soups, stews, sprouting, or as a filling in Chinese steamed buns. Mung beans have a mild flavor and are packed with satiating proteins, vitamins, and dietary fiber. They are high in both vitamin K and B vitamins, which strengthen your bones and help convert your meal into energy.
Preparation:
Soak for 10–12 hours. Change the water and cook for at least ½ hour. Can be cooked together with rice.
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