Fenugreek seeds, also known as methi in Hindi, have a long history in both Asian cuisine and traditional medicine. In India and the Middle East they have been used for centuries – both as a spice and as a natural remedy. In Indian cuisine fenugreek seeds are an important ingredient in many traditional dishes, from dal and sabzi to pickles and spice blends such as garam masala. They have a slightly bitter taste that adds depth and complexity to both hot and cold dishes.
Historically, fenugreek seeds have also been used in Ayurvedic medicine, where they have been valued for their alleged health benefits, including improving digestion and maintaining blood sugar balance.
Preparation and use:
Fenugreek seeds can be used in several ways in cooking. They are often lightly toasted in a dry pan, which releases their aroma and reduces the bitter taste. They are an important element in many Indian spice mixes and can be added to curries, chutneys, sauces, and salads.
Fenugreek seeds can also be used in baked goods and breads such as f.eks. paratha or naan, where they add a unique flavor. In addition, they can be used in smoothie blends or as an additive to tea.
Storage:
Store fenugreek seeds in a cool, dry place, away from direct sunlight. To ensure long shelf life and preserve the best flavor nuances, it is recommended to keep the seeds in an airtight container. They can stay fresh for several months if stored properly.
Data sheet
Nutritional content
Ingredients